Date: 2024-10-18
AO: horizon-ao
Q: Gherkin
PAX: Disco, Brown Bag, Attache’, Classified, Kodiak, Sparky, Kombucha FNGs: None
COUNT: 8
WARM UP
Side straddle hop, Imperial Walkers
Arm Circles, Michael Phelps
WGS, Down Dog
THE THANG
Jog around the neighborhood with weighted vests, stop about every 5 minutes and do 10 no cheat merkins, 18 mountain climbers (IC) and 24 shoulder taps (IC)
MARY
American Hammer
ANNOUNCEMENTS
Old Rag, Grunt, Help Kodiak’s 2.0 with his Eagle Scout Project
COT
A lot of people say, “I’d like to lose a few pounds” but don’t prioritize it because they think it’s not really that big of a deal, But after working out with a few extra pounds, YHC realizes just how much harder everything is.
If you’ve been wanting to lose a bit of weight, make it happen – think of how much easier everything will be without that extra weight. If you’re at a good weight, stay disciplined with diet and exercise.
Tags: horizon-ao, Disco, Brown Bag, Attache’, Classified, Kodiak, Sparky, Kombucha
F3 The Capital 