Date: 2024-10-16
AO: ao-the-bullpen
Q: Peloton
PAX: Infinity, Peloton
FNGs: None
COUNT: 2
WARMUP:
– 5:1 motivators
– Leaning to Phelps
– Grass Grabbers
– Stretch OYO
THE THANG:
– Rifle Carry to 3rd Base
– 30 Curls
– Rifle Carry to Home
– 4 Burpees
– Rifle Carry to 2nd
– 20 Overhead Press
– Rifle Catty to Home
– 4 Burpees
– Rifle Carry to 1st
– 10 CPRs
– Rifle Carry to Home
– 4 Burpees
– Fellowship Run around entire field
REPEAT UNTIL TIME EXPIRES
MARY:
– Gas Pumpers
– Sharon Stones
– BBSUs
ANNOUNCEMENTS:
– PARADE THIS WEEKEND
COT:
– Each shared our “Why” we do F3
– Ended in prayer
Tags: ao-the-bullpen, Infinity, Peloton
F3 The Capital 