Date: 2024-10-17
AO: thehighlands
Q: Hobbyhorse
PAX: Katniss, fred wixson, Spud, Jag, Right of way (Houston) FNGs: None
COUNT: 6
WARMUP: ssh, iw, hb, rve, wmh, dd, a great stretch, burpees
THE THANG: jog neighborhood stop for exercises and some Dora MARY: flutter, hammer, dog, donkey, lbc
ANNOUNCEMENTS: tourguide fred wixson is hosting a fundraiser. Check slack COT: talking about your anxieties can be useful. Give it a shot.
Tags: thehighlands, Katniss, fred wixson, Spud, Jag, Right of way (Houston)
F3 The Capital 