Date: 2024-10-16
AO: theaerie
Q: Stewie
PAX: Rocketman, Lonestar, Trifecta, Monet
FNGs: 1 Monet
COUNT: 5
WARMUP:
Warmup
SSH
Don Quioxte
Cherry Pickers
Imperial Walkers
Michael Phelps
Plank Jacks
Bat Wings
Worlds Greatest Stretch
Indian run + merkin 200yds
Split in two groups
advance 10yd drop and do merkins other group run 20yd, drop do merkins, repeato
THE THANG:
4markers 20yd apart beartrap to each after completing a round. Round 1
Squats
Bonnie Blair, Squats
Bobby hurley, bonnie blair, squats
Burpee, Bobby hurley, bonnie blair, squats
Round 2
Bent over rows
Curls, Bent over rows
Overhead press, curls bent over rows
Skull crusher, overhead press, curls, bent over rows
Round 3
Merkin
Shouldertaps, Merkins
Plankjack, shouldertaps merkins
Peter parkers plank jack shouldertaps merkin
Round 4
Lbc
Flutter, lbc
Gas Pump, flutter, lbc
American Hammer, Gas Pump, flutter, lbc
MARY: did it
ANNOUNCEMENTS:
Oct 19…parade
Oct 26…Old Rag
Nov 9…Grunt
Nov ?…Thanksgiving Ruck
COT:
Welcomed FNG Monet!
Q-Source –
Defines preparedness as follows: Getting Ready For The Expected While Being Ready For The Unexpected
Within F3 a leader is called the Q, which we define as a leader who takes responsibility for the Outcome in the Groups of which he is a Member.
Some Outcomes are envisioned beforehand by the Q while others are thrust upon him by unexpected and sudden circumstance. For envisioned Outcomes, the Q can anticipate and get prepared for what will be expected of him to be Effective. But the Q cannot do that for unexpected Outcomes because they come upon him suddenly–for those Outcomes he must already be prepared to be Effective.
As a result, to Effectively respond to both the envisioned and circumstance-driven Outcomes that arise along the his path, the Q must gradually but consistently accelerate his Preparedness through the process of becoming more Right in the Mission essential aspects of his life. He does this by pursuing Right-ness in four distinct quadrants: get Right, live Right, lead Right and leave Right. Together, these four quadrants form the G3L:
– First Quadrant (Q1): Get Right
To properly align himself the Q takes the Daily Red Pill (the DRP). This is his daily commitment to accelerate his fitness, fellowship and faith.
– Second Quadrant (Q2): Live Right
To be purposeful the Q focuses on IMPACT. This is the forcible contact to strong effect that the Q will have on the other Members of his Groups if his personal alignment is proper.
– Third Quadrant (Q3): Lead Right
To practice Effective leadership, the properly aligned and purposeful Q continually hones the skills he needs to enable his Communities to be healthy, his Organizations to be Effective and his Teams to be dynamic.
– Fourth Quadrant (Q4): Leave Right
To build a legacy, the aligned and purposeful Q exerts Disruptive leadership with IMPACT throughout his lifetime and beyond.
https://f3nation.com/q-source-index
Tags: theaerie, Rocketman, Lonestar, Trifecta, Monet
F3 The Capital 