ignite Let’s work together to keep bears off drugs

Date: 2024-10-16
AO: ignite
Q: Gherkin
PAX: Popeye, Fitz-Hume, Legacy, Kodak, meister, Goldfish, Gandalf, Yodel FNGs: None
COUNT: 9
WARM UP
SSH, Imperial Walkers
Hillbillies, Cherry Picker, WMH
Popeye Punches, Downdog,
World’s Greatest stretch, Cobra Kai

THE THANG
• Mosey to the parking lot

Round 1 (8 burpees)
• 3 burpees,
• Cocaine Bear Crawl 5 parking spaces
• 5 Burpees
• Run back to 1st parking spot

Round 2 (15 Burpees)
• Repeat Round 1
• Crawl Bear 5 parking spaces
• perform 7 burpees
• Run back to 1st parking spot

Round 3 (24 Burpees)
• Repeat Round 2
• Lunge Walk 5 parking spaces
• Perform 9 burpees
• Run back to 1st parking spot

Round 4 (35 Burpees)
• Repeat Round 3
• Inch Worm 5 parking spaces
• Perform 11 burpees
• Run back to 1st parking spot

Round 5 (48 Burpees)
• Repeat Round 4
• Crab Walk 5 parking spaces
• Perform 13 burpees
• Run back to 1st parking spot

MARY
Flutter Kicks
American Hammer
Dirty Donkeys

ANNOUNCEMENTS
Old rag, The grunt,

COT
YHC has spent the past year visiting many of the other AOs in the area. We are blessed to have so many with a short drive and YHC has felt welcomed at all of them. They are filed with great guys who are there not only to workout but to support one another. While continuing to post at ignite on Wednesday mornings, YHC encourages you to explore some of the other nearby AOs on other days of the week – you will not be disappointed by the other guys you meet.

Additionally, the support and willingness to help out a brother seems to be universal at F3, so if you are in need of support or encouragement, DM me or reach out to anyone you feel comfortable talking to. We are here for each other. Aye!

Tags: ignite, Popeye, Fitz-Hume, Legacy, Kodak, meister, Goldfish, Gandalf, Yodel