Date: 2024-10-16
AO: hoya-paxa
Q: My Space
PAX: Daaa Auditor
FNGs: None
COUNT: 2
WARMUP: the usual + fellowship lap
THE THANG: ladders in the dark
Run 100m 10 mericans/10 squats / 10 LBCs
Run 200m 20 mericans/20 squats / 20 LBCs
Run 400m 40 mericans/40 squats/40 LBCs
Run 800m 80 mericans/80 squats / 80 LBCs
Run 400m 40 mericans/40 squats/40 LBCs
Run 200m 20 mericans /20 squats / 20 LBCs
Run 100m 10 mericans /10!squats / 10!LBCs
MARY: no thank you
ANNOUNCEMENTS: Grunt and Old Rag hike
COT: Election season is here. Just remember that on Election Day, half of this country will be upset their candidate of choice didn’t win. This election has gotten very emotional. Try to be the person that keeps the conversation at a 2 and not a 10. If your candidate wins, be a gracious winner and understand that many of your countrymen are scared and upset. And if you lose, and are truly upset — get involved at the local level and make a difference in your community — all politics is local.
Tags: hoya-paxa, Daaa Auditor
F3 The Capital 