horizon-ao Coupon Day!

Date: 2024-10-16
AO: horizon-ao
Q: Magoo
PAX: Purple Rain, Disco, Attache’, Kodiak, Classified, SPINAL TAP FNGs: None
COUNT: 7
WARMUP: WMH, 1 min SSH, fellowship lap
THE THANG: circle ‘o coupons. short exercise then move to next coupon via, monkey, bear, prisoner etc. locomotion. Lather, rinse, repeat. 100 dips and a few squats. Curls and Shoulder Press for fun. MARY: 100 rotating LBCs, can opener.
ANNOUNCEMENTS: Son of Kodiak could use help with Eagle Project Saturday. Details to be circulated. COT: What a beautiful day!

Tags: horizon-ao, Purple Rain, Disco, Attache’, Kodiak, Classified, SPINAL TAP