Date: 2024-10-15
AO: thegeneral
Q: Legacy
PAX: citrus, Popeye, Hobbyhorse, Lazlo
FNGs: None
COUNT: 5
WARMUP: SSH, JEJ, Hillbilly, LBAC, WIlly Mayes Hayes, Michael Phelps, Cherry Pickers, DD WGS
THE THANG: An escalator/ pyramid; reps followed by a lap. The reps were 5 Blockees, 10 Overhead Press, 15 Squats, 20 Curls, 15 Coupon Flutters, 10 Ground to Air w/coupon, 5 WWIII; 8 laps totaling 2 miles MARY: Flutters, Toy Soldiers, LBCs
ANNOUNCEMENTS: Old Rag 10/26, Aerie Jeep Pull Parade this weekend, the Grunt 11/9
COT: The W-L community has just had its 2nd loss to a teenage driver / alcohol related fatality in less than 3 years. Early this past Saturday, 1/4 mile south of where we have Coffeeteria on Fridays. In addition to that one, it was only two years ago that Braylon Meade was killed by a teenage drunk driver at the intersection of Williamsburg and Old Dominion in 2022. For Yorktown, there was a significant crash at the end of North Glebe Road early in the Pandemic, So the data points are 2020, 2022, and 2024. YHC has two boy teenage drivers (16/17) and having those guys out there is a constant worry. Worst thimg about being a parent! This is an opportunity for male leadership in my house.
Tags: thegeneral, citrus, Popeye, Hobbyhorse, Lazlo
F3 The Capital 