compound The hot potato Q from Yardbird -> Roddick -> Popeyes

Date: 2024-10-09
AO: compound
Q: Popeyes
PAX: Hightower, Skidoos
FNGs: None
COUNT: 3
WARMUP: SSH, Merkins, World’s greatest stretch, down dog, various leg stretches, etc mosey THE THANG:
10 pull ups, 20 merkins, 30 squats. Mosey to target parking garage.

Run the target parking garage – sprint the ramps – to the top floor. 10 burpees, 20 merkins, 30 squats. Mosey to underground.

10 pull ups, 20 merkins, 30 squats. Mosey back to Target garage.

Run the ramps. 10 burpees, 20 merkins, 30 squats. Mosey back to the cars.

MARY: I think we did some.
ANNOUNCEMENTS: Yes
COT:
There were some big events this week (death of a relative, a friend’s loss of job, a tough situation with a daughter). When we ask “why” it usually has a negative perception (why did this have to happen). But maybe we can intentionally put a positive feeling around it to help us get through it and see the silver lining.

Tags: compound, Hightower, Skidoos