horizon-ao Animal Farm

Date: 2024-10-14
AO: horizon-ao
Q: Classified
PAX: Disco, Kodiak, Magoo, 2 percent, Attache’, sticks, 0
FNGs: 1 0
COUNT: 7
WARMUP: Side Straddle Hop, Arm Circles, Michael Phelps, Single Leg Dead Lifts, Willy Maes Hayes, Cherry Pickers, Hip Openers, Butterfly Stretch
THE THANG: Fellowship Lap, Farmers Carry, Bear Crawl, Crawl Bear, Spiderman Pushups, Murder Bunnies, Crab Walks, Froggers, Monkeys, Donkey Kicks, Bird Dogs, Farmers Carry to the 50, Jog to the End Line, Jog Backwards to the 50, Farmers Carry Home to the End Line, Bear Crawl, Crawl Bear, Rows MARY: LBCs, Super Man, Nolan Ryan, Can Openers
ANNOUNCEMENTS: Coming up The Grunt, Old Rag Hike
COT: Just Do It. Thank you to the men of Horizon for the peer pressure to Q and encouragement to get out and go. Also a prayer for Nicholas Rados, his family, friends, and especially our friend sticks. Nicholas lost his life in a car accident this weekend and is a friend of many 2.0s and his family is a friend of many of our PAX.

Tags: horizon-ao, Disco, Kodiak, Magoo, 2 percent, Attache’, sticks, 0