Date: 2024-10-14
AO: acropolis
Q: Crop Duster
PAX: Obadiah, Atlas, Peanuts, Monk, Hightower, Pop Fly, Crop Duster FNGs: None
COUNT: 7
WARMUP: cherry picker, overhead press, lung and back, double U orlds greatest stretch, M – something that started with an M, Burpees, U – I forget, Side straddle hop, run a lap THE THANG: each excercise was an 8 count by all present …..56 reps
Curls, lap, overhead press, lap, LBC, Lap, Up the bleachers, Lap, M – I forgot what we did for M but it was fun, Lap, Bench press, Lap, Upright Row, Lap, Single leg squat, lap
MARY: we spelled Columbus by air writing with our legs off the ground , we added an extra O because Pea it’s requested it ANNOUNCEMENTS: Haymarket car pull, Veterans Day in DC
COT: “You can’t cross the ocean without losing sight of the shore” Christopher Comumbus
Tags: acropolis, Obadiah, Atlas, Peanuts, Monk, Hightower, Pop Fly, Crop Duster
F3 The Capital 