Date: 2024-10-12
AO: olympus
Q: Pop Fly
PAX: Rambler, Nano, Walk-on, Monk, Squatter, Popeyes, Toolbox, Rollingstone, Doodles FNGs: None
COUNT: 10
WARMUP: Popeyes threw a frisbee down a storm drain… why? Because he could. Damn fine aim.
THE THANG:
(1) 9 stations using medicine balls. 2x through
(2) Ultimate Frisbee. Pop Fly threw for 500 yards today.
MARY: The pax performed a squatting bear routine that involved counting. Rambler was very familiar with the position. Toolbox proved unfamiliar with counting.
ANNOUNCEMENTS: Rambler’s hike, The Grunt, The Haymarket Parade. (pax-on-parade)
COT: The Q shared a synopsis of a quote from Bruce Lee about plateaus and how it resonated with him. The Q has since found the quote.
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them” – Bruce Lee
Tags: olympus, Rambler, Nano, Walk-on, Monk, Squatter, Popeyes, Toolbox, Rollingstone, Doodles
F3 The Capital 