Date: 2024-10-11
AO: thepatriot
Q: Lucius
PAX: Legacy, CableGuy, Flux, Big Short, Booking, Fitz-Hume, Jenner, Ice Tea, Breach, Shake ‘n’ Bake, Flipper, Boardwalk, Wedding Singer, Goldfish, Summit, Strange Brew, SAAS FNGs: None
COUNT: 19
WARMUP: SSH, LBACs, Moroccan Night Clubs, Imperial Walkers, Downward Dog, Cobra Kai, Child’s Pose, RVEs, Willie Mayes Hayes
THE THANG:
The Gauntlet: PAX performed 90-yard bear crawl through columns of PAX performing rest exercises. Rest exercises included 8-count body builders and CB Irenes.
MOG Mile: PAX carried their CBs for a mile by performing 5x:
9x 8-count body builders/Merkins
9x Atlas Shrugs
175-yard Run
9x CB Curl-to-Press
9x CB Goblet Squat
175-yard run
ANNOUNCEMENTS:
Old Rag Hike; Corn Hole Tourney; The Grunt; Some terrible ruck thing with SAAS
COT:
Leave no man behind.
Tags: thepatriot, Legacy, CableGuy, Flux, Big Short, Booking, Fitz-Hume, Jenner, Ice Tea, Breach, Shake ‘n’ Bake, Flipper, Boardwalk, Wedding Singer, Goldfish, Summit, Strange Brew, SAAS
F3 The Capital 