theaerie Pyramid of fun

Date: 2024-10-11
AO: theaerie
Q: Lonestar
PAX: Stewie, Rocketman
FNGs: None
COUNT: 3

WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Goal line – 5 merkins
10 yd line – 5 merkins + 10 thrusters
20yd line – 5 merkins + 10 thrusters+ 20 mt climbers
30 yr line – above + 30 curls
40 yd line – above + 40 squats can
50 yd line – above + 50 big boys
MARY:
ANNOUNCEMENTS:
Haymarket Parade week from Saturday
COT:

Tags: theaerie, Stewie, Rocketman