thehighlands Hurricane

Date: 2024-10-10
AO: thehighlands
Q: LTD
PAX: Jag, Katniss, pilowfight, Flat Tire, LTD, fred wixson, Spud, Jenner FNGs: None
COUNT: 8

WARMUP: Side straddle hop, Hillbillies, Vegetable root extractors, Mosey around the soccer field with science lesson on Coriolis effect
THE THANG: Counterclockwise circuit: Yes Ma’am, merkins, eye of the storm assault bike, WWIIs, storm surge burpees, 40lb kettle swings, 20lb slam ball, 100lb farmer’s carry (timer). 2 laps around the center circle for Category 2 storm. Got a good start on our Category 3 storm, before converting to 50 yard sprints. It pays to be a winner! MARY: Flutter until we sputter plus 1 min of Plank
ANNOUNCEMENTS: pig roast, storm charity opportunities
COT: Isaiah 43:2. God can help us through life’s challenges. Prayer for those impacted by Milton

Tags: thehighlands, Jag, Katniss, pilowfight, Flat Tire, LTD, fred wixson, Spud, Jenner