thefarm Tabata Under the Stars

Date: 2024-10-09
AO: thefarm
Q: Firehead
PAX: F-No, IKEA, Infinity, Matthew – Running Man, Lumbergh, Sparky_The Farm FNGs: None
COUNT: 7
WARMUP:
Grady Corns, Don Quixotes, Michael Phelps, Mosey around the fields

THE THANG:
Sprint width of Field
Tabata Squats x 8
Tabata Merks x 6

Sprint Back
Tabata Bonnie Blairs x 6 (reverse lunges or shoulder taps)
Tabata Shoulder Dips x 6

Sprint Far
Tabata SSH x 8
Tabata American Hammer x 8

Sprint width of Field
Tabata Burpees x 6
Tabata LBCs x 6

MARY:
None – Hit time with LBCs

ANNOUNCEMENTS:
F3 The Farm Clean Up Saturday morning Nov 2

COT:
As you get older continue to try to stay fit but don’t break yourself. Be there to sustain each other in taking care of yourself.

Tags: thefarm, F-No, IKEA, Infinity, Matthew – Running Man, Lumbergh, Sparky_The Farm