hoya-paxa Around and Around

Date: 2024-10-09
AO: hoya-paxa
Q: Nano
PAX: Daaa Auditor, Spartan, Gherkin, 2 percent, Juice box
FNGs: 1 Juice box
COUNT: 6
WARMUP: SSH, WMH, arm circles, windmills, Cherry pickers, Michael Phelps

THE THANG:
On the track with Coupons, start with:
1. 20 curls
2. 20 overhead press
3. 20 rows

running, then every 2 min we do:
1. 5 Merkins
2. 5 Merkins + 5 WWII
3. 5 Merkins + 5 WWII + 5 Jump Squats
4. 5 Merkins + 5 WWII + 5 Jump Squats + 5 burpees
5. Rise and repeat

Mary: LBCs, J-Los, SSH

Announcements: The Grunt is November 9th. Hoya-Paxa is on the website!

COT: How do we (positively) influence others? What makes us influential to others?

1. Ask others for what you want.
1. Many people want to help
2. Even if they don’t or won’t, they don’t take offense to being asked, it is flattering. 1. Give without conditions
2. Be a champion of people
1. Put you neck on the line for those that deserve it and both that person, and anyone who is aware of the situation will want you on their side. 1. Don’t tell them what to think, Teach them HOW to THINK!
– How do you want them to think about themselves?
– How do you want them to think about other people?
– How do you want them to think about the world at large?
1. Challenge People to Grow
– How do you want them to think about themselves?
– How do you want them to think about other people?
– How do you want them to think about the world at large?
1. Role Model the way
1. They show how they expect things should be done.

Tags: hoya-paxa, Daaa Auditor, Spartan, Gherkin, 2 percent, Juice box