horizon-ao The Hill is Alive

Date: 2024-10-09
AO: horizon-ao
Q: SPINAL TAP
PAX: Kodiak, Magoo, Disco, Attache’, sticks, Brown Bag, Kombucha FNGs: None
COUNT: 8

WARMUP: Side straddle hop,cherry picker, Willie Mays Hays, Little bitty arm , leg, and ankle circles,down/up dog, Worlds greatest stretch THE THANG: Run Hills while:
burpees
bobby hurleys
dips
mountain climbers
carolona dry docks
curtsey squats
Worst Merkin Ever
(wide, normal, diamond)
Twinkle Toes
(al gore while doing calf raises)
Wheel of Merkin
(curb 90 degrees)
Toy soldiers
alt lunges
MARY: x-factor, dealers choice
ANNOUNCEMENTS:
COT: Prayers for people in way of Hurricane Milton

Tags: horizon-ao, Kodiak, Magoo, Disco, Attache’, sticks, Brown Bag, Kombucha