thepatriot Breakdown / Breakthrough

Date: 2024-10-07
AO: thepatriot
Q: Boardwalk
PAX: Jenner, Coxswain, Flux, Roadhouse, citrus, CableGuy, bogey, SAAS, Fitz-Hume, Lucius, Bone, Lazlo, Strange Brew, Hops, @Prestige, @groundhog, @coconuts, @rufus, @skymiles, FNGs: None
COUNT: 20

WARMUP: SSH, MP, AC, WM, WMH, CP, DD, GSE, CK

THE THANG:

Rd 1: 10 Blockees, 10yd BC, 15 Burpees, 10yd BC, 20 Merkins, 10yd BC, 25 Squats,
10 yd BC; 10yd CB, 25 Squats, 10 yd CB, 20 Merkins, 10yd CB, 15 Burpees, 10yd CB, 10 Blockees LAP

Rd 2: 10 WW3, 10yd Broad J, 15 Big B, 10yd Broad J, 20 WW1, 10yd Broad J, 25 LBC, 10 yd Broad J; 10yd Rev Broad J, 25 LBC, 10 yd Rev Broad J, 20 WW1, 10yd Rev Broad J, 15 Big B, 10yd Rev Broad J, 10 WW3
LAP

Rd 3: 10 Thrusters, 10yd LW, 15 BH, 10yd LW, 20 CR, 10yd LW, 25 AP, 10 yd LW; 10yd Rev LW, 25 AP, 10 yd Rev LW, 20 CR, 10yd Rev LW, 15 BH, 10yd Rev LW, 10 Thrusters LAP

MARY: DD, CK

ANNOUNCEMENTS: Old Rag Hike; Grunt

COT: A sincere thanks to all those who reached out to check in on and support Q over the past few tough weeks. :pray:

Tags: thepatriot, Jenner, Coxswain, Flux, Roadhouse, citrus, CableGuy, bogey, SAAS, Fitz-Hume, Lucius, Bone, Lazlo, Strange Brew, Hops, @Prestige, @groundhog, @coconuts, @rufus, @skymiles,