Date: 2024-10-07
AO: hamilton
Q: Defiance
PAX: 2 percent, Booking, Flat Tire, Hobbyhorse, Popeye, Legacy FNGs: None
COUNT: 7
WARMUP: Stretching followed by some sprints
THE THANG: Tried out some new exercises with slam balls. Threw them, lifted them, and threw them at each other. Invented Thurpees – throw the ball, do a burpee. Pax alternated exercises while the two slam balls were in use. MARY: American hammers, Vups, and Merkins with the balls.
ANNOUNCEMENTS: hamilton will be regular time next Monday 10/14 despite the federal holiday. The grunt Saturday 11/9 convergence event at 0700 for workout + tour of war memorials.
COT: It’s good to experiment sometimes and see what works. For example, throwing weighted balls at each other in the dark didn’t work. But Mary Balls was effective. Fail fast.
Tags: hamilton, 2 percent, Booking, Flat Tire, Hobbyhorse, Popeye, Legacy
F3 The Capital 