Date: 2024-10-07
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Stewie, Peloton
FNGs: None
COUNT: 3
WARMUP:
– Red Solo Cup (every time Toby Keith says “cup” or “up” you do a Burpee. – Mosey to hill with coupon
– Stretch OYO
THE THANG: 11’s
– Round 1
– Blockees at bottom of hill (1-10)
– Deion Sanders up the hill
– Bobby Hurley’s at top of hill (10-1)
– Mosey down the hill
– Round 2
– Handcuff Curls at bottom of hill (1-10)
– Lunge walk up the hill
– SSH (4 count) at top of hill (10-1)
– Mosey down the hill
– Round 3
– Merkins at bottom of hill (1-10)
– Bear Crawl up the hill
– LBC (4 count) at top of hill (10-1)
– Crawl Bear down the hill
MARY:
– Sharon Stones
– Alphabet
ANNOUNCEMENTS:
– PAX on Parade (10.19) – Reach out to Stewie with questions. – Grunt (11.09)
COT: Today is a poem day. One of my favorite poets (Edgar Guest) hits home the idea of never leaving a man behind; making sure that you take the time to be better towards others.
Have You Earned Your Tomorrow
Is anybody happier because you passed his way?
Does anyone remember that you spoke to him today?
This day is almost over, and its toiling time is through;
Is there anyone to utter now a kindly word of you?
Did you give a cheerful greeting to the friend who came along? Or a churlish sort of “Howdy” and then vanish in the throng? Were you selfish pure and simple as you rushed along the way, Or is someone mighty grateful for a deed you did today?
Can you say tonight, in parting with the day that’s slipping fast, That you helped a single brother of the many that you passed? Is a single heart rejoicing over what you did or said;
Does a man whose hopes were fading now with courage look ahead?
Did you waste the day, or lose it, was it well or sorely spent? Did you leave a trail of kindness or a scar of discontent? As you close your eyes in slumber do you think that God would say, You have earned one more tomorrow by the work you did today?
Tags: ao-the-bullpen, Trolley, Stewie, Peloton
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