Date: 2024-10-05
AO: thesandlot
Q: citrus
PAX: Big Short, Lazlo, Legacy, 2 percent, Defiance, Lucius, Jenner, AI, Klinger, Coxswain, Popeye, Roadhouse, Corner Kick FNGs: None
COUNT: 14
WARMUP: SSH, IW, penalty burpees, hillbillies, arm circles, Michael Phelps, Moroccan night club, world’s worst stretch, world’s greatest stretch
THE THANG:
With a partner, lineup on the goal line, with each group having their own Dogeball (dodgeball). Each group does 3 laps of an exercise together,.
Along the way, the group can attempt to shorten their distance by having one partner throw their Dogeball to the other partner. If he catches, the group jogs to that point and resumes the exercise from there.
But, just like its namesake, Dogecoin, there are no guarantees in Dogeball. If the PAX dropped the Dogeball, the group got a 5 burpee penalty, AND had to return to the spot of the throw to complete their exercise. In the 2nd and 3rd round, there was an optional 4th Dogeball available as a “double or nothing”.
Switch partners each round.
3 rounds:
1. Inch worm ( no merkins (alternate partners)
2. Lt Dan
3. Crab walk
MARY: Flutter kicks, LBCs, WWIs, Nolan Ryans, tempo donkey kicks
ANNOUNCEMENTS: #thegrunt on 11/9; Old Rag on 10/26 (#backpacking); #pax-on-parade on 10/19
COT: Establish a lifetime habit of fitness and staying active for your 2.0s.
Tags: thesandlot, Big Short, Lazlo, Legacy, 2 percent, Defiance, Lucius, Jenner, AI, Klinger, Coxswain, Popeye, Roadhouse, Corner Kick
F3 The Capital 