thefarm 4 for a four-Mile walk and talk

Date: 2024-10-05
AO: thefarm
Q: Sparky_The Farm
PAX: Infinity, F-No, Firehead
FNGs: None
COUNT: 4

WARMUP: ruck
THE THANG: 4 miles total up and back the Running Man Trail
MARY: ruck
ANNOUNCEMENTS: Firehead has Monday. Sparky has Wednesday
COT: If you are able to, call your parents today. Age is undefeated and before you know it, they will be gone. They may not leave us physically but their mental capacity may go. Learn from them and maybe record some how the stories and lessons.

Tags: thefarm, Infinity, F-No, Firehead