olympus Audible

Date: 2024-10-05
AO: olympus
Q: Rollingstone
PAX: Ashe, Doodles, Hightower, Monk, Peanuts, Po, Popeyes, Rambler, Roddick, slider, YNAB, Walk-on, Chowdah FNGs: 1 Chowdah
COUNT: 13.5

WARMUP: ssh, Mike Phelps. Worlds greatest stretch
THE THANG: scavenger hunt around lake Braddock hs. Burpees merkins and air squats at each location. Then ultimate in a wet field. And a few calf raises MARY: no time
ANNOUNCEMENTS: grunt
COT: make your plan but be flexible for change.

Tags: olympus, Ashe, Doodles, Hightower, Monk, Peanuts, Po, Popeyes, Rambler, Roddick, slider, YNAB, Walk-on, Chowdah