thepatriot IPC Week 4

Date: 2024-10-04
AO: thepatriot
Q: CableGuy , Strange Brew, Big Short
PAX: 2 percent, Hops, Popeye, Phoenix, Legacy, Breach, Hobbyhorse, Flipper, Anchorman, sticks, My Space, Short Rib, Fitz-Hume, Boardwalk, Daaa Auditor, citrus FNGs: None
COUNT: 19
WARMUP: SSH, High Knees, IW, CP, WMH, DD, WGS
THE THANG: Pax split into two groups to execute IPC Week 4 workout. See worksheet in channel for details. MARY: None
ANNOUNCEMENTS: The Grunt CSAUP, 0700 November 9, Lincoln Memorial COT: Be nice to somebody today. Make the choice to be cool about things.

Tags: thepatriot, 2 percent, Hops, Popeye, Phoenix, Legacy, Breach, Hobbyhorse, Flipper, Anchorman, sticks, My Space, Short Rib, Fitz-Hume, Boardwalk, Daaa Auditor, citrus