thefarm Easy peasy

Date: 2024-10-04
AO: thefarm
Q: Matthew – Running Man
PAX: F-No, Firehead, Infinity, Squatter, Sparky_The Farm
FNGs: None
COUNT: 6

WARMUP:
Side straddle hops
Willy Mayes Hayes
Don Quixotes
Arm circles
Mosey around the soccer fields

THE THANG:
Bear crawl to 1st cone
40 squats
30 reverse lunges
20 mericans
Crawl bear back
20 situps

Walking lunges to 2nd cone
50 squats
40 reverse lunges
30 mericans
Walking lunges back
30 situps

Bear crawl to 3rd cone
60 squats
50 reverse lunges
40 mericans
Crawl bear to start

MARY:
Flutter kicks
Penguin crunches
X factors
Luge pose
American hammers

ANNOUNCEMENTS:
November 2nd – road cleanup
Monday Q – Firehead

COT:
Like tree roots under a sidewalk (small at first but can grow to cause significant damage to the sidewalk), small habits in our lives can grow to become great and positive things, or can grow to become negative things that take a lot of work to dig out and uproot. Take time this week to look at the snall things, and rage the initiative to nurture the m those positive things or get rid of the negative.

Tags: thefarm, F-No, Firehead, Infinity, Squatter, Sparky_The Farm