theaerie Hardest 100 yds

Date: 2024-10-04
AO: theaerie
Q: Lonestar
PAX: Stewie, Just Jim, Trifecta
FNGs: None
COUNT: 4

WARMUP:
Warm up
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Traveling down football field and back
25 yd burpees (broad jumping forward)
25 yd Bear crawl
25 yd broad jump
25 yd crab walk

Pairs-
100 merkins while partner is running 50 yds and back, switch & partner takes over count 100 jump squats
100 abs (rotate exercises)

MARY:
ANNOUNCEMENTS:
Parade on Oct 19
COT:
Create positive habits. When you do it alone, it’s a habit!!!!

Tags: theaerie, Stewie, Just Jim, Trifecta