Date: 2024-10-04
AO: sparta
Q: Megatron
PAX: Doodles, K-Pop, Monk, Megatron, Nano, Rambler, Roddick
FNGs: None
COUNT: 7
WARMUP: Light warmup.
THE THANG: Iron Pax Week 4 lots of running and burpees with some other exercises
MARY: yes we did some.
ANNOUNCEMENTS: Rambler Hike October 18-20 lots of walking in the woods. CSOP during Veterans Day.
COT: Be ready to be the next person up.
Tags: sparta, Doodles, K-Pop, Monk, Megatron, Nano, Rambler, Roddick
F3 The Capital 