Date: 2024-10-04
AO: horizon-ao
Q: Disco
PAX: AI, Attache’, Daaa Auditor, Jenner, Kodiak, Lazlo, Lucius, Old Bay, Purple Rain, Sunshine, AirMiles FNGs: None
COUNT: 12
WARMUP: SSH, MNClubs, m Phelps, d dog, up dog, worlds greatest, OYO, fellowship lap THE THANG: 5 reps in a set
Set 1 – 10 merkins, shuttle run to the 18
Set 2 – Murder bunny, up and back to midfield, Murder bunny back Set 3 – 15 coupons squats, Carioca to the 18
Set 4 – 15 coupn press-ups, 5 apollo Ohnos
Set 5 – 10 shoulder taps, 10 Bobby Hurleys
MARY: Each One Pick One (11) – bird dog, am hammer, alphabet, etc… ANNOUNCEMENTS: Grunt. Old Rag.
COT: head to java
Tags: horizon-ao, AI, Attache’, Daaa Auditor, Jenner, Kodiak, Lazlo, Lucius, Old Bay, Purple Rain, Sunshine, AirMiles
F3 The Capital 