olympus Mogadishu Mile Prep

Date: 2024-10-03
AO: olympus
Q: Pop Fly
PAX: Rambler, Hightower, K-Pop, YNAB, Nano, Po, Crop Duster, NOAA, Rollingstone FNGs: None
COUNT: 10
WARMUP: Solid
THE THANG: howling monkeys, Mogadishu mile prep, leg day
MARY: moist
ANNOUNCEMENTS: the grunt, ramblers hike, pending 2F event
COT: reflect and try something new

Tags: olympus, Rambler, Hightower, K-Pop, YNAB, Nano, Po, Crop Duster, NOAA, Rollingstone