edge_of_reason Yogi Bear Does Cardio

Date: 2024-10-03
AO: edge_of_reason
Q: Quip
PAX: Chef
FNGs: None
COUNT: 2

WEATHER:
65° and misty

WARMUP:
15 cc each
SSH
Squats
Plank jacks
Hillbillies
Some “Yoga” (downward dog, sphinx, etc. (I’m not a professional)) Dirty dogs

THE THANG:
1mi (4 laps) Run the loop Indian run with 3 burpees

Bear crawl 10 yds do core exercise, crawl bear 10 yds do core exercise, repeat to the end zone. Crab walk backs to the 50, reverse run to the 30 and skip to the other end zone

MARY:
15 big boys oyo
Side planks 15 ct ea

ANNOUNCEMENTS:
Bros and beers on the 18 location TBD

COT:
Chef and M getting into good routine prayer for wisdom for Chef in leading this project Quip’s job and house hunt

Tags: edge_of_reason, Chef