thefarm Classic DORA 1-2-3

Date: 2024-10-02
AO: thefarm
Q: Squatter
PAX: Matthew – Running Man, Sparky_The Farm, F-No
FNGs: None
COUNT: 4
WARMUP:
– SSHs IC
– Grady Corns IC
– Don Quijote IC
– Willie Mays Hayes IC
– Imperial Walkers IC

THE THANG:
The Thang:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:

150 – Merkins
200 – LBC
250 – Squats

Various rings of fire and holds.

MARY:
– Rosalitas IC
– Penguin Crunches IC
– Rope climbers IC
– American Hammers

ANNOUNCEMENTS:
Matthew – Running Man Q on Friday!
Ruck on Saturday!

COT:
The more stimulation you have, the more you will feel you need. Entertainment can become its own form of prison.

“If you are immune to boredom, there is literally nothing you cannot accomplish. It is the key to modern life.” – David Foster Wallace

Tags: thefarm, Matthew – Running Man, Sparky_The Farm, F-No