ignite Mucho Grind-o

Date: 2024-10-02
AO: ignite
Q: Popeye
PAX: Fitz-Hume, Pepco, meister, Kodak, Gandalf, Siren
FNGs: 1 Siren
COUNT: 7

WARMUP: Accomplished

THE THANG:
11s: mucho leggo and kneeling coupon half moons
Dora: 100x merkins, flutter kicks, calf raises, curls

MARY: LBC, American Hammer

ANNOUNCEMENTS: Columbia 5k, the Grunt, Old Rag

COT: We don’t know what we’re training for out here. Lots of people are getting hit with challenges they never expected. But the strength and brotherhood we build here are the way to prepare for whatever comes.

Tags: ignite, Fitz-Hume, Pepco, meister, Kodak, Gandalf, Siren