Date: 2024-09-30
AO: thepatriot
Q: SAAS
PAX: Ice Tea, Pilsbury, Lazlo, Flux, My Space, citrus, Sunshine, CableGuy, Big Short, Prestige, Roadhouse, Hobbyhorse, Hops, Rufus, Coxswain, Boardwalk, Five-way FNGs: None
COUNT: 18
WARMUP: The usual plus some sun salutations (*sun not included)
THE THANG: Started with a Name-O-Rama (what??!), then each PAX named an exercise and we did a number of reps equal to their age. – Ice Tea: 51 merkins
– Pilsbury: 43 curls
– Lazlo: 51 squats
– Flux: 51 presses (:pleading_face:)
– Ran a lap
– Hops: 53 calf raises
– Boardwalk: 50 WW3s (:exploding_head: sets of 20, 10, 10 10) – CableGuy: 51 shoulder taps
– Big Short: 54 lunges (single-count)
– Ran a lap
– Rufus 46 mountain climbers
– SAAS 47 LBCs (for Mary)
If I got your exercise or name wrong, it’s because I was taking notes with a pen in the dark and rain, so :shrug:
ANNOUNCEMENTS: The Grunt, Old Rag
COT: YHC previously shared his struggles with depression and success with anti-depressants. Today he shared his struggle with gray hair and his success with hair dye. A lot of guys dye their hair, they just don’t talk about it. If you’re looking for permission, here it is. JUST DON’T USE THAT DRUGSTORE SHIT. You deserve to look your best.
Tags: thepatriot, Ice Tea, Pilsbury, Lazlo, Flux, My Space, citrus, Sunshine, CableGuy, Big Short, Prestige, Roadhouse, Hobbyhorse, Hops, Rufus, Coxswain, Boardwalk, Five-way
F3 The Capital 