Date: 2024-09-23
AO: thefarm
Q: Firehead
PAX: Squatter, F-No, Matthew – Running Man, Chile, Infinity
FNGs: None
COUNT: 6
WARMUP:
Grady Corns – Cadence
Don Quixotes – Cadence
Mosey around the field – OYO
THE THANG:
15 burpees – count
plank 60 – count
Karaoke 1/2
20 Carolina Dry Docks – count
50 Squat – count
Australian snow angel – cadence
bear crawl 1/2
25 merkins – count
15 Bonnie Blairs – Count alternating
30 shoulder tap – cadence
Sprint back and repeat
MARY:
I don’t remember, I’m sure it was great!
COT:
“Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times.”
Tags: thefarm, Squatter, F-No, Matthew – Running Man, Chile, Infinity
F3 The Capital 