thesandlot Recovery JG

Date: 2024-09-28
AO: thesandlot
Q: Legacy
PAX: Roadhouse, Booking, CableGuy, bogey, Defiance, AI, Popeye, Summit FNGs: None
COUNT: 10
WARMUP: SSH, James Earl Jones (Imp Walker), Hill Billy, Willy Mays Hayes, LBAC, and reverse, Michael Phelps, RVE, Downward Dog
THE THANG: A recovery JG–run 3 minutes followed by a series of bodyweight movements for recovery: 15 calf raises, 10 air squats, 5 air thrusters, then repeat. Ran out through Ballston, then back past the gate of the General, then back home through the County Facility and Hayes Park. For the last stop, we stopped at the sprayground at Hayes and did 3x 15 of step ups (IC) separated by Imperial Walkers and Hayes MARY: N/A
ANNOUNCEMENTS: The Grunt, Sat 11/9 at 0700 [need to discuss on closing thesandlot that day] also check out pax-on-parade October in Haymarket
COT: Continuing with the theme of being mindful on your commitments. Sometimes less is more. But you have to push yourself. So the job is deciding when is more more and when is less more. SYITG!

Tags: thesandlot, Roadhouse, Booking, CableGuy, bogey, Defiance, AI, Popeye, Summit