theaerie IPCwk3

Date: 2024-09-27
AO: theaerie
Q: Stewie
PAX: Lonestar
FNGs: None
COUNT: 2

WARMUP:
Willie Mays
Cherry picker
Don Quixote
Michael Phelps
SSH

THE THANG:
Greeted by a nice drizzle.
Q made executive decision to stay the course, because we are gonna get wet anyways.

2024 IPC Week 3: “Brenton Sandwich”
Rounds: 1, 2, 3 and 7, 8, 9
30-yard Bear Crawl down
Standing Broad Jump back. Do 3 burpees after every 3 broad jumps.

Rounds: 4, 5 and 6 (21-5-9)
• Do 21 reps of each exercise & 400m run, then 15 reps of each exercise & 400m run, then 9 reps of each exercise & 400m run.

Burpee Block Jump Over (flat side down)
• Start on one side of the block, do a burpee, and jump over the block laterally. That’s 1 rep. Thrusters
Bonnie Blairs (Right leg – Left leg = 1 rep)
Hand Release Merkins
Big Boi Sit-ups
400M Run
Your time is your score

The above is what we should have done but instead modified by doing 30yd then 20 the. 10yd bear crawl/broad jump burpees.

Other mods slowly worked in were Bobby Hurleys for burpees, Lunges for Bonnie Blairs.

MARY: none
ANNOUNCEMENTS:
Parade- final head count needed by Oct 7
Parade is Oct 19
COT:
Prov27:17
As iron sharpens iron so does one person sharpens another

As A blacksmith puts the iron into intense heat and brought out it is pounded. Over and over again with sparks flying.

Then put backinto the intense heat and again pounded and little by little becomes shaped into something beautiful.

As life puts us through intense heat, difficult things in life, we as men need to be there for each other to be the hammers in God‘s hand

The Lord is the blacksmith and We can be there for each other to push each other to get through the hard things. Keep a watchful eye on each other. Let us know when we’re doing things wrong. When we have to be doing something else we can be there for each other to listen. All these things are gonna be ways that the Lord will be using each one of us as the hammers.

Tags: theaerie, Lonestar