thehighlands Major gas, minor rain

Date: 2024-09-26
AO: thehighlands
Q: Hobbyhorse
PAX: LTD, Roadhouse, Flat Tire
FNGs: None
COUNT: 4

WARMUP: ssh, iw, hb, rve, wmh, arm circle, Phelps, dd, a great stretch
THE THANG: modified for rain and Costco lot activity for a gas lead. Round of 11s (Merkin and squat) underneath new apartment building cover. Moved to Best Buy garage for half centuries: 5 burpees followed by run across lot, followed by 50 of exercise (first to flag). Repeat. Rounds included: lbc, squat, flutter (single count), BG split squat, merkin MARY: flutter with hands up, Nolan Ryan
ANNOUNCEMENTS: haymarket parade
COT: way to show up in bad weather. Consistency makes excellence.

Tags: thehighlands, LTD, Roadhouse, Flat Tire