olympus Someone brought a rain coat but should have stayed in bed!!!

Date: 2024-09-26
AO: olympus
Q: Blue Steel
PAX: Crop Duster, K-Pop, Blue Steel, Peanuts, Monk, Pop Fly, NOAA FNGs: None
COUNT: 7

WARMUP: SSH, Way-backs, crossover hammy stretch, MF
THE THANG:
Partner up
If anyone finishes the round before other Hims are finished please enjoy the ole monkey hum-per We will start as a team and finish as a team. No man left behind. First round
Isolated shoulder raise farmers carry to 50 and back while your partner does Merkins and your partner will switch and you will do Merkins Second round
Bodyweight lunge to 50 and back while your partner does squat press and when your partner returns switch and do the same Third round
Every 10 yards towards the 50 and back you will do 3 Burpee while your partner does WW3 sit ups with the block And then switch your partner so they can have their chance enjoying the Burpee Fourth round DID NOT DO BECAUSE Q TWEAKED HAMSTRING
Broad jump to 50 and back while your partner does jump to glory and then switch so they can enjoy as well Fifth round
Super Phelps while your partner slowly runs to the 50 and back and switch so they can enjoy a leisure jog as well Sixth round
Overhead press while you’re partner reverse lunges to the 50 and back and switch up to enjoy the reverse lunge 25 Merkins
25 Hernias (V Ups with Ole Cindy)
8 Curl Circle Deltoids
MARY: She was late
ANNOUNCEMENTS: what she said (Pop Fly should have stayed in bed) COT: transparency, trust, loyalty, commitment, we all got work to work on.

Tags: olympus, Crop Duster, K-Pop, Blue Steel, Peanuts, Monk, Pop Fly, NOAA