thepatriot Opposites Attract

Date: 2024-09-25
AO: thepatriot
Q: CableGuy
PAX: Rufus, Strange Brew, Groundhog, Prestige, Pilsbury, Coconuts, Bone, SAAS, Anchorman, Couch Potato, Big Short, Hops, Defiance, Boardwalk, Ice Tea, Smokey FNGs: None
COUNT: 17
WARMUP: SSH, MN, IW, CP, WMH, DD, CK, FL
THE THANGS:
1. Belle Ringer, IPC 2021: 5 Blockees, Rifle carry 30 yards, do an ascending volley of exercises with each trip to the 30 yard line: 10 WW3, 15 Goblet Squats, 20 Overhead Press, 25 Coupon Swings, 30 Curls. Along with six rounds of Blockees, 130 total reps.
2. Mosey to the basketball court for 10 Shoulder Taps/10 Mountain Climbers IC x 5 rounds 3. Mosey to the Arena for 30 dips
4. Mosey back to the field for Murder Bunny Blitz (to the 10, 30, 50, opposite goal line with a 100 yard Rifle Carry back.)
MARY: Opposites Attract. Mary exercises throughout the iconic track with Burpees on every ‘opposites.’ Total 20+ Burpees. ANNOUNCEMENTS: The Grunt, Lincoln Memorial, 7a Saturday Nov 9.
COT: Things are so chippy in our national discourse and it’s influencing the way individuals behave toward each other. It’s not ok. Be the adult in the room. Be the one keeping it light, bringing people together, not apart. Let Paula Abdul and MC Skat Kat be your guide.

Tags: thepatriot, Rufus, Strange Brew, Groundhog, Prestige, Pilsbury, Coconuts, Bone, SAAS, Anchorman, Couch Potato, Big Short, Hops, Defiance, Boardwalk, Ice Tea, Smokey