thefarm Duo at the Farm

Date: 2024-09-25
AO: thefarm
Q: Sparky_The Farm
PAX: F-No
FNGs: None
COUNT: 2

WARMUP: ssh, beet pickers, wmh, neck rolls, surrenders
THE THANG: Tabata
Merkins
Squats
Lbc’s
Wall pushes
Sumo squats
Plank
Walk sit

MARY: tosalitas
Sit-ups

ANNOUNCEMENTS: F No Friday!
COT: 25 Matthew

Tags: thefarm, F-No