Date: 2024-09-25
AO: theaerie
Q: Rocketman
PAX: Lonestar, Stewie, gabe, Just Jim, F3 Kiwi – Forrest Ropp – Myrtle Beach FNGs: None
COUNT: 6
WARMUP: SSH, Don Quixote, copperhead squats, mosey around the lot.
THE THANG:
Tabatha intervals: 40 seconds on, 20 seconds off. 8 min intervals.
Four stations, rotate through the intervals:
– Overhead Claps
– Hand Release Merkins
– LBCs
– Peter Parkers
Mosey into the rain
– Forward Lunges
– Big boi situps
– Mountain climbers IC
– Freddie Mercurys
Mosey
– Monkey Humpers
– Flutter Kicks
– Squats
– CDDs
Recycle as needed!
ANNOUNCEMENTS:
pax-on-parade planning tonight @ 7:30
Q School next Wednesday!
COT:
For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.
Hebrews 12:11
We are not promised comfort in this life. This is not a comfortable day to come out and work out. Discipline will come and it will be hard, so prepare yourself for it. And remember: discipline isn’t meant to destroy us, but to build us, to show us our need, to lift our heads towards our ultimate need in Jesus Christ.
Tags: theaerie, Lonestar, Stewie, gabe, Just Jim, F3 Kiwi – Forrest Ropp – Myrtle Beach
F3 The Capital 