ignite Inch by Inch

Date: 2024-09-25
AO: ignite
Q: Fitz-Hume
PAX: Goldfish, Hobbyhorse, Gandalf, Kodak, Legacy, meister, Pepco, Popeye FNGs: None
COUNT: 9

WARMUP: SSH, WMH, DD, WGS, RVE
THE THANG: 9 rounds:
5 x Merkins
10 x lunges
15 x air squats
20 x mountain climbers

MARY: EMOM for 10 minutes: 5x inchworms

ANNOUNCEMENTS:
Old Rag hike 10/26
Columbia Baptist 5k coming up in NOV
Haymarket fall festival – see Legacy

COT: wear your seatbelts. They will save your life.

Tags: ignite, Goldfish, Hobbyhorse, Gandalf, Kodak, Legacy, meister, Pepco, Popeye