Date: 2024-09-25
AO: hoya-paxa
Q: Gherkin
PAX: Spartan, Summit
FNGs: None
COUNT: 3
WARM UP
SSH, Imperial Walkers, Hillbillies, M Phelps,
Willie Mays Hays, world’s greatest
THE THANG
Perform 7 reps of 7 exercises and then Ricky Bobby one lap. Repeat 7 times.
Exercises:
1 Merkins
2 Shoulder Taps (IC)
3 Squats
4 Bobby Hurleys
5 American Hammers (IC)
6 Mountain Climbers (IC)
7 Toy Soldiers (IC)
MARY
LBCs, American Hammers, Dirty Donkeys, tempo mekins
ANNOUNCEMENTS
The Grunt –
COT
• 1. Faith in God’s Plan
The Israelites’ victory at Jericho shows the importance of trusting in God’s plan, even when it seems unconventional or difficult. God’s instructions to march around the city for seven days, blow trumpets, and shout might have seemed odd, but the Israelites obeyed, and their faith was rewarded.
• 2. Obedience to God’s Commands
• Success came through strict obedience to God’s commands. The Israelites followed God’s exact instructions without deviation, demonstrating that God’s ways are higher than human understanding.
• 3. The Power of Unity
The Israelites acted as a unified force, marching together around Jericho. This highlights the importance of collective effort and shared faith when pursuing a goal.
Tags: hoya-paxa, Spartan, Summit
F3 The Capital 