horizon-ao Rings of Fire in the Rain

Date: 2024-09-25
AO: horizon-ao
Q: Magoo
PAX: Attache’, vplaxico, Kodiak, Purple Rain
FNGs: None
COUNT: 5
WARMUP: WMH, CP, Abe Vigoda, fellowship lap
THE THANG: sets of three coupon exercises, each pax leads one rep around the circle for 15 reps; intersperse sets with fellowship laps MARY: can opener; OYO stretch
ANNOUNCEMENTS:
– OLD RAG HIKE Oct 26. Tickets released 10 am Sept 27 ($2 each). See backpacking channel for details and links. – The Grunt – Sat before Veteran’s Day
– Attaché will Q Friday’s Escape From Iron Pax Challenge
COT: Go you for getting out today!

Tags: horizon-ao, Attache’, vplaxico, Kodiak, Purple Rain