Date: 2024-09-25
AO: ao-the-bullpen
Q: Infinity
PAX: Peloton, Crop Duster, Trolley, Kool Aid
FNGs: None
COUNT: 5
WarmUp: SSH, Don Quixotes, Beet Pickers, Imperial Walkers, Michael Phelps, WMHs, LBACs, and Mosey to field.
The Thang: Seven of Diamonds
Run to each of four points in a diamond pattern on the field. Stop and perform the exercise at each point. Change exercise each lap and increase reps by 7. Decrease reps by 7 after the squats.
Lap 1 – Burpees x7
Lap 2 – Merkins x14
Lap 3 – 4 count flutter kick x21
Lap 4 – Squats x28
Lap 5 – 4 count Plank Jacks x21
Lap 6 – CDDs x14
Lap 7 – Lunge Walk around diamond
Mary: Australian Snow Angels, Leg Raise Ring of Fire, and Dr. W’s.
Announcement: Pax on parade Sat. Oct 19th; the Grunt on Saturday in early November; Crop Duster Q on Friday
CoT: I love memories. But memory can be cruel if left unchallenged. Memory is often our only connection to who we used to be. Painful or passionate, surreal or sublime, we cherish those little rocks of peak experience, polishing them with the ever-smoothing touch of recycled proxy living. In so doing—like pagans praying to a sculpted mud figure—we make of our memories the gods which judge our current lives. Nevertheless, we must take care not to let the bliss of the present fade when compared to supposedly better days. We’re happy, sure, but were we more happy then? If we let it, memory can make shadows of the now, as nothing can match the buttressed legends of our past. Do not let memory chase you. Enjoy memories, yes, but don’t be a slave to who you wish you once had been. Those memories aren’t alive. You are. – Brandon Sanderson, Tress and the Emerald Sea
Tags: ao-the-bullpen, Peloton, Crop Duster, Trolley, Kool Aid
F3 The Capital 