hamilton Escalator (inspired by C-Fit)

Date: 2024-09-23
AO: hamilton
Q: Hobbyhorse
PAX: Defiance, Legacy, Flat Tire, Popeye, Spud, Gherkin
FNGs: None
COUNT: 7

WARMUP: ssh, iw, windmill, pellet pick, wmh, arms, Phelps, dd, a great stretch
THE THANG: escalator of exercises with run to midfield and jog back after each round

1. ww2 and handless rise
2. No Surrenders, the hard way (THW)
3. American Hammers (4-count)
4. Merkins [Pax join together to pickup 6]
5. Burpees
6. Bobby Hurley
7. Box Cutters (IC)
8. Shoulder Tap (4 count) [Pax join together to pickup 6]
9. Apollo Onos (THW)
10. SSH (IC)
11. WW2
12. Calf raise (IC)

MARY: lbc
ANNOUNCEMENTS: haymaker event.
COT: getting out there is a big deal and pax should be proud of the hard work.

Tags: hamilton, Defiance, Legacy, Flat Tire, Popeye, Spud, Gherkin