Date: 2024-09-20
AO: thefarm
Q: Squatter
PAX: Infinity, Matthew – Running Man, Sparky_The Farm, Firehead FNGs: None
COUNT: 5
WARMUP:
– SSHs IC
– Arm circles
– Beet Pickers
– Don Quixotes
– Michael Phelps
THE THANG:
Stations – 60 seconds per station, 10 second rest/transition Count your reps, try to do more on the second round
Set 1 x2
A – Coupon Curls
L – Forward Lunges
A – American Hammers
R – Rosalitas
M – Merkins
Mosey
Set 2 x2:
A – Bent Over Rows (coupon)
L – Squats
A – WWII (Big boy pushup)
R – Rockettes
M – Mountain Climbers
Mosey
MARY:
Pax took turns leading.
ANNOUNCEMENTS:
None
COT:
Reminiscing on my first anniversary with F3. I am getting stronger, feel healthier, have made good friends and have had some amazing experiences!
Tags: thefarm, Infinity, Matthew – Running Man, Sparky_The Farm, Firehead
F3 The Capital 