thefarm 3 for 3 ruck

Date: 2024-09-22
AO: thefarm
Q: Sparky_The Farm
PAX: F-No, Firehead
FNGs: None
COUNT: 3

WARMUP: Rick
THE THANG: 3 Mile ruck
MARY:
ANNOUNCEMENTS:
COT: cultural fit is a good start to expanding yourself for growth. We discussed our children fitting in at a base level and feeling the courage to meet new people and do new things. First, they need to put themselves where they belong not where others think they should be. With that strong foundation, they can seek growth.

Tags: thefarm, F-No, Firehead