thesandlot I’m never late for anything

Date: 2024-09-21
AO: thesandlot
Q: Defiance
PAX: bogey, Booking, CableGuy, citrus, Klinger, Lazlo, Legacy, Hobbyhorse, Pepco, SPINAL TAP, Prenup, Coxswain FNGs: None
COUNT: 13

WARMUP: the usual
THE THANG: JG style workout with roaming exercises. 3 sets of increasing reps of various exercises at each stop. MARY: merkins, V-ups, mountain climbers
ANNOUNCEMENTS: The grunt workout to honor Veterans Day
COT: When the Q woke up at 6:30 for his 5:30 Q on Monday, he remembered Jamie Dimon talking about running your life efficiently so you’re not always running around frantic, rushed, and late. Something for all of us to keep striving toward. 40 second clip of his comments: https://www.youtube.com/shorts/Hg5d9gvVQfI?feature=share

Tags: thesandlot, bogey, Booking, CableGuy, citrus, Klinger, Lazlo, Legacy, Hobbyhorse, Pepco, SPINAL TAP, Prenup, Coxswain